STRESS AND ANGER MANAGEMENT
This course offers simple and very effective means to identify individuals' personal stressors and a means to deal with them in a natural and non-threatening manner and
identifies ways to deal with anger before it becomes too difficult to control.
During the first 2 weeks we will be dealing with Stress and the last 2 weeks will be focused on Anger Management.
Stress: Simply defined, 'stress' is the body's natural response to 'stressors' – the so called 'flight or fight' reaction that's been with human beings (and all living creatures) since the beginning of time. Of course, not all stress in detrimental! In fact, when responding to (say) challenges, it's presence can motivate to greater effort.
However when negative reaction persists - unless the stressor is effectively dealt with - mental and physical consequences can be devastating. Even modern medicine now acknowledges the part debilitating stress often plays in many serious illnesses
Anger Management: Participants will learn how what 'pushes their buttons' triggers their anger and stress responses and how cognitive (thinking) processes – that everyone has access to - can be utilised to deal with the emotion.
Extreme hostile arousal that results in experienced anger has potential to be either focused internally or expressed externally.
When internal and not dealt with appropriately, the effects can be extremely debilitating; when external, uncontrolled venting of the pent up emotion, may even escalate to aggression and violence. This course will help you to manage and control anger using various proven techniques.
Stress and Anger Management Application form(PDF)*
*If you cannot open this file or dont have Adobe Acrobat, download it from here: 
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